When does your heart feel full?

  “Love yourself. Then forget it. Then, love the world.” -Mary Oliver When February rolls around, candy hearts and chocolate boxes come to mind. Romantic love is celebrated, commercially, of course, but it doesn’t give way for loving ourselves. In fact, the pressure of the holiday can be so immense that some people end up feeling unloved. I […]

Flourishing in February

Dear Friends, Wow. Time is passing by quickly isn’t it? With further arts education training and the commencement of my work as a Mentor-Artist for Royal Conservatory’s Digital Media Arts program, January was busier than I had expected. I was also lucky enough to be featured in the Globe and Mail for ‘Hogtown Stories”. I was interviewed about […]

Winter Ritual Workbook

  Dear Friends, I hope you are well and warm, and preparing for a wonderful holiday season. With the Winter Solstice just around the corner and the New Year not too far behind, I wanted to offer you some resources and a workbook to develop a ritual for pivotal transitions during the winter season. What are you hoping to manifest during […]

Adjusting in August

August is summer’s last glory- hot, humid days dripping with golden sunshine. Gardens and parks overflowing with blooms and butterflies. Children delighting in cool treats and warm evenings, making every moment count before they have to fill their backpacks with pencils and notebooks. There’s something about this month that eases us into the fall. It […]